| Daily Average: |
Exercise: 3261 Cals |
|
Food: 1781 Cals |
(Fat: 97.40g, Protein: 85.17g, Carbs: 164.71g) |
| Monthly Total: |
Exercise: 97827 Cals |
|
Food: 53429 Cals |
(Fat: 2922.14g, Protein: 2555.22g, Carbs: 4941.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1170 |
|
2
|
Net -1342 |
|
3
|
Net -2941 |
|
4
|
Net -1462 |
|
5
|
Net -1161 |
|
6
|
Net -722 |
|
7
|
Net -2080 |
|
8
|
Net -1175 |
|
9
|
Net -1298 |
|
10
|
Net -1662 |
|
11
|
Net -1922 |
|
12
|
Net -1162 |
|
13
|
Net -1811 |
|
14
|
Net -1608 |
|
15
|
Net -1178 |
|
16
|
Net -1537 |
|
17
|
Net -1480 |
|
18
|
Net -2108 |
|
19
|
Net -1485 |
|
20
|
Net -1625 |
|
21
|
Net -1542 |
|
22
|
Net -1580 |
|
23
|
Net -1946 |
|
24
|
Net -1301 |
|
25
|
Net -1447 |
|
26
|
Net -1459 |
|
27
|
Net -873 |
|
28
|
Net -852 |
|
29
|
Net -975 |
|
30
|
Net -1494 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (26 Oct 23)
|
