| Daily Average: |
Exercise: 2362 Cals |
|
Food: 710 Cals |
(Fat: 25.44g, Protein: 40.98g, Carbs: 72.36g) |
| Monthly Total: |
Exercise: 68509 Cals |
|
Food: 4261 Cals |
(Fat: 152.65g, Protein: 245.91g, Carbs: 434.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1221 |
|
4
|
5
|
6
|
Net -931 |
|
7
|
|
8
|
9
|
10
|
11
|
Net -1479 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1340 |
|
23
|
24
|
25
|
Net -2598 |
|
26
|
27
|
Net -2162 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1450 calories (25 Feb 24)
|
