| Daily Average: |
Exercise: 1926 Cals |
|
Food: 828 Cals |
(Fat: 30.42g, Protein: 74.29g, Carbs: 65.04g) |
| Monthly Total: |
Exercise: 57795 Cals |
|
Food: 5796 Cals |
(Fat: 212.96g, Protein: 520.05g, Carbs: 455.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1554 |
|
2
|
3
|
4
|
Net -61 |
|
5
|
6
|
Net -1746 |
|
7
|
|
8
|
9
|
10
|
Net -65 |
|
11
|
12
|
13
|
14
|
15
|
Net -1729 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1367 |
|
24
|
25
|
26
|
27
|
28
|
Net -217 |
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
|
|
*Based on an RDI of 1578 calories (18 May 24)
|
