| Daily Average: |
Exercise: 1636 Cals |
|
Food: 1513 Cals |
(Fat: 108.17g, Protein: 65.73g, Carbs: 65.67g) |
| Monthly Total: |
Exercise: 49091 Cals |
|
Food: 45384 Cals |
(Fat: 3245.18g, Protein: 1971.99g, Carbs: 1969.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -220 |
|
2
|
Net -169 |
|
3
|
Net -297 |
|
4
|
Net -549 |
|
5
|
Net -68 |
|
6
|
Net -262 |
|
7
|
Net -28 |
|
8
 |
Net 81 |
|
9
|
Net -40 |
|
10
|
Net -377 |
|
11
|
Net -76 |
|
12
|
Net -389 |
|
13
|
Net -65 |
|
14
|
Net -334 |
|
15
|
Net -58 |
|
16
|
Net 228 |
|
17
|
Net -245 |
|
18
|
Net 79 |
|
19
|
Net 330 |
|
20
|
Net -105 |
|
21
|
Net -169 |
|
22
|
Net -701 |
|
23
|
Net -7 |
|
24
|
Net -133 |
|
25
|
Net -311 |
|
26
|
Net 123 |
|
27
|
Net 143 |
|
28
|
Net 369 |
|
29
|
Net -89 |
|
30
|
Net -368 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
|
|
*Based on an RDI of 1450 calories (18 May 19)
|
