Draglist's Journal, 01 Jul 12

Ate extra calories yesterday when I stopped for a Whopper on my way home from the races. Still ate another hamburger at home.

144.7 kg Lost so far: 2.7 kg.    Still to go: 51.7 kg.    Diet followed: Reasonably Well.

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1697 kcal

Fat: 75.17g | Prot: 87.53g | Carbs: 174.46g.   Breakfast: Orange Juice (Pulp Free), Fat Free Milk, Special K Multigrain Oats & Honey. Lunch: Green Peppers, Onion, Olive Oil, lucerne pepper jack cheese, Eggs. Dinner: Horseradish Sauce, Catsup, side salad, pasta salad with tuna, Hamburger. Snacks/Other: Banana. more...

3449 kcal

Exercise: Resting - 11 hours, Sleeping - 13 hours. more...