Weigh In record (no journal entry) for 12 April 2018
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52.1 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 62.60g | Prot: 40.91g | Carbs: 72.94g.
Breakfast: Blue or Roquefort Cheese, Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: California Avocados , Negra Modelo Dark Beer. more...
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steady weight
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drshellking's Weight History
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