Weigh In record (no journal entry) for 12 April 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 51.01g | Prot: 252.20g | Carbs: 370.24g.
Breakfast: Smucker's Strawberry Jam, All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread. Lunch: Heritage Farms Boneless Skinless Chicken Thighs, Pepperidge Farm Cinnamon Swirl Bread. Dinner: Smucker's Strawberry Jam, Nature's Own Butter Top Enriched Bread, Kroger Old Fashioned Oatmeal, Heritage Farms Boneless Skinless Chicken Thighs. Snacks/Other: Nature's Own Butter Top Enriched Bread, Smucker's Strawberry Jam, Jell-O Dulce De Leche Sugar Free Pudding, Shrimp. more...
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Losing 3.8 kg a Week
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