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9lbs to go to reach my first goal...
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94.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 46.83g | Prot: 89.47g | Carbs: 50.17g.
Breakfast: Coffee with Cream, Fresh Pork Sausage, Egg, Spinach, Friendship Dairies Cottage Cheese. Lunch: Friendship Dairies Cottage Cheese, Cooked Salmon, Broccoli. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Broccoli, Snap Kitchen Chopped Chicken. Snacks/Other: Pillsbury Toaster Strudel - Strawberry, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3431 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 11 hours. more...
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steady weight
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poison1vy's Weight History
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