Weigh In record (no journal entry) for 12 April 2018
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58.0 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 68.87g | Prot: 49.47g | Carbs: 127.65g.
Breakfast: Asda Black Forest Fruits, Alpro Unsweetened Almond Milk, Meridian Almond Butter, Coconut Oil. Lunch: Sainsbury's Flapjack Bites, Muller Light Toffee Yoghurt, Kingsmill White Bread, Roast Beef. Dinner: Aldi Turkey Breast Steaks, Roasted Vegetables. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Asda Ready Salted Crisps. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 4.8 kg a Week
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AmandaMc32's Weight History
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