arashbi2's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

83.7 kg Lost so far: 28.3 kg. Still to go: 83.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1079 kcal

Fat: 52.24g | Prot: 103.39g | Carbs: 47.56g. Lunch: Plain Yogurt, Broccoli . Dinner: Ground Beef (80% Lean / 20% Fat), Cooking with Spinach Classic Spinach, Beef or Calves Liver and Onions. Snacks/Other: Greengage, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

395 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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arashbi2's Journal, 12 Apr 18

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arashbi2's Weight History