Weigh In record (no journal entry) for 12 April 2018
|
68 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 40.55g | Prot: 69.50g | Carbs: 27.12g.
Breakfast: Green Peppers , Aldi Goats Cheese, Okra (without Salt, Drained, Boiled, Cooked) , Asda Cucumber, Egg, Butter . Dinner: Morrisons Beetroot, Tesco Iceberg Lettuce, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Eggplant . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|