Weigh In record (no journal entry) for 11 April 2018
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95.7 kg
Lost so far: 51.7 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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897 kcal
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Fat: 31.48g | Prot: 24.63g | Carbs: 85.81g.
Breakfast: Coffee. Lunch: Asparagus, Feta Cheese , Lettuce Salad with Assorted Vegetables, Coffee, InstaKetones Protein Bar. Dinner: Water, Calavo Avocado, Samuel Adams Brown Ale Beer. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Losing 0.4 kg a Week
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Draglist's Weight History
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