Weigh In record (no journal entry) for 01 July 2012
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75.2 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 64.97g | Prot: 56.04g | Carbs: 122.28g.
Breakfast: Plums, Apricots. Lunch: Chocolate Mousse, Beef or Meat Gravy, Cooked Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Cauliflower, Pork Roast. Dinner: Butter, Oat Crackers. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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2227 kcal
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Exercise:
Standing - 1 hour, Stretching (yoga) - 20 minutes, Yard Work (gardening) - 40 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Amandajc59's Weight History
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