Weigh In record (no journal entry) for 11 April 2018
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65 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 44.81g | Prot: 39.84g | Carbs: 142.58g.
Breakfast: America's Choice Natural Walnuts, Coffee with Milk, 2% Fat Milk, Whole Milk Plain Yogurt, Honey, Oats. Lunch: Tangerine, Cream Cheese, Warburton's Seeded Batch Bread. Dinner: White Rice, Chicken Curry. Snacks/Other: Doughnut. more...
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2013 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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lucyremy's Weight History
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