tigretexano's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

74.5 kg Lost so far: 5.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1116 kcal

Fat: 54.80g | Prot: 85.67g | Carbs: 74.92g. Breakfast: Egg. Lunch: Meat Loaf with Beef, Veal and Pork, Vegetable Soup (Home Recipe). Dinner: America's Choice California Navel Oranges, Meat, Nopales (Without Salt, Cooked) . Snacks/Other: Fisher Dry Roasted Peanuts, Egg. more...

2072 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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tigretexano's Journal, 11 Apr 18

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tigretexano's Weight History