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32.3
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.77g | Prot: 84.66g | Carbs: 144.88g.
Breakfast: Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 咖啡, 小番茄（葡萄形狀）, 義美 馬芬堡, 忌廉芝士. Lunch: 雞腿, 雞湯. Dinner: 統一 肉鬆麵包. Snacks/Other: 菲律賓香蕉脆片 零食脆片, enaak 小雞麵（辣味）, 乳清蛋白. more...
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Gaining 1.4 kg a Week
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