Weigh In record (no journal entry) for 10 April 2018
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121.8 kg
Lost so far: 38.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 138.75g | Prot: 227.60g | Carbs: 199.15g.
Breakfast: Rustlers Double Decker Cheese Burger. Lunch: Kit Kat Chunky (48g), Kit Kat Chunky White, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tesco Whole Milk, Sainsbury's Black Pepper Salami Slices, Aldi Pastrami, Branston Pickle, Chicken Breast Meat, Low Carb Bread, Chicken Breast Meat, San Pellegrino Aranciata Rossa. more...
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4054 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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FeelingPumped's Weight History
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