Weigh In record (no journal entry) for 10 April 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 40.30g | Prot: 55.62g | Carbs: 90.01g.
Breakfast: Coconut Oil, Meridian Almond Butter, Alpro Unsweetened Almond Milk, Asda Black Forest Fruits, Bananas. Lunch: Aubergine, Red Sweet Pepper, Onions, Mushrooms, Courgette, Aldi Turkey Steaks, Artichoke Hearts in Oil. Dinner: Harry Ramsden's Mushy Peas, Chip Shop Chips, Fried Battered Cod. more...
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1689 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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steady weight
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AmandaMc32's Weight History
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