Weigh In record (no journal entry) for 10 April 2018
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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936 kcal
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Fat: 11.22g | Prot: 20.15g | Carbs: 122.71g.
Breakfast: Sir Juice Pineapple, Nature's Source Crispy Crunch, Apples. Lunch: Lime Juice (Unsweetened, Canned or Bottled), Mushrooms, Cos or Romaine Lettuce, Apples, Cucumber (Peeled). Dinner: Woolworths Plain Rice Cake, Woolworths Light Wine, Woolworths Slimmers Choice Chicken & Mushroom Soup. Snacks/Other: Coffee with Milk, Baby Carrots. more...
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2190 kcal
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Exercise:
Squats (Legs) - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Yoga - 20 minutes, Sitting - 4 hours. more...
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Losing 11.2 kg a Week
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