Weigh In record (no journal entry) for 10 April 2018
|
86.5 kg
Lost so far: 7.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 23.49g | Prot: 32.86g | Carbs: 197.06g.
Breakfast: Gala Apples, Friendly Farms Greek Parfait. Lunch: Trader Joe's Dried Apricots, Millville Steel Cut Instant Oatmeal Blueberry & Cranberry Flavored. Dinner: Panda Express Orange Chicken, Panda Express SweetFire Chicken Breast, Panda Express Mixed Vegetables (Side). Snacks/Other: Pei Wei Fortune Cookie. more...
|
Losing 0.5 kg a Week
|
 Comments
Keep it up lady, you're going in the right direction
10 Apr 18 by member: adamevegod1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|