Weigh In record (no journal entry) for 10 April 2018
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 85.59g | Prot: 162.09g | Carbs: 265.81g.
Breakfast: Flora Buttery, Alpenmark Bavarian Ham, Aldi Farmhouse Multigrain Batch Loaf, Sainsbury's Orange Juice, Strawberries , Almond Milk, Tesco Blueberries, Pineapple , Bananas . Lunch: Cadbury Creme Egg Ice Cream, Coffee with Milk and Sugar, Maxi Nutrition Max Sustain + Rebuild . Dinner: Green String Beans, Tesco Baby New Potatoes, Tesco Salmon Fillets, Nando's 3 Chicken Wings. Snacks/Other: San Miguel Lager, USN Protein Delite. more...
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2817 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 31 minutes, Walking (exercise) - 5.5/kph - 1 hour, Gym - 45 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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