Weigh In record (no journal entry) for 30 June 2012
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 60.74g | Prot: 50.17g | Carbs: 156.09g.
Breakfast: Whole Wheat Pita Bread, Egg, Butter. Lunch: Crisps. Dinner: White Rice, Goan Fish Curry. Snacks/Other: Fat Free Potato Chips, Gin, Crackers, Sauvignon Blanc Wine, Sponge Cake, 2% Fat Milk (Semi-Skimmed Milk). more...
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2195 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Amandajc59's Weight History
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