arashbi2's Journal, 10 Apr 18

trying water fasting for 24hours

84 kg Lost so far: 28 kg. Still to go: 84 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

225 kcal

Fat: 4.48g | Prot: 14.29g | Carbs: 34.33g. Breakfast: Water . Dinner: Frozen Cherries, Plain Yogurt (Lowfat) . more...

2212 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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arashbi2's Weight History