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I'm gaining weight with exogenous ketones and intermittent fasting. What does it take?!
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99.8 kg
Lost so far: 8.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 94.69g | Prot: 15.31g | Carbs: 10.91g.
Breakfast: Bulletproof Upgraded MCT Oil, Bulletproof Upgraded Brain Octane Oil, Trader Joe's Vitamin D3 (5000 IU), Coffee, No Name Thick Sliced Bacon, Organic Valley Heavy Whipping Cream. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Calavo Avocado, Lettuce, Baby Spinach, Bulletproof Upgraded MCT Oil. more...
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Gaining 3.2 kg a Week
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