Weigh In record (no journal entry) for 09 April 2018
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52.1 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.11g | Prot: 55.34g | Carbs: 64.09g.
Breakfast: Driscoll's Strawberries, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Cooked Spinach (Fat Added in Cooking), King Soopers Beef Tenderloin Steak. Snacks/Other: Negra Modelo Dark Beer. more...
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steady weight
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drshellking's Weight History
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