tigretexano's Journal, 09 Apr 18

tigretexano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2018

74.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1316 kcal

Fat: 73.49g | Prot: 86.25g | Carbs: 78.18g. Breakfast: Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Flour Tortilla, Lamb Ribs. Snacks/Other: Apples , Natural Cheese, Egg. more...

2119 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tigretexano's Weight History

View Complete History

tigretexano's Journal, 09 Apr 18

Submit a Comment

tigretexano's Weight History