Weigh In record (no journal entry) for 09 April 2018
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109.0 kg
Lost so far: 7.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 48.55g | Prot: 10.28g | Carbs: 26.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Jif Cashew Butter, Endangered Species Chocolate Extreme Dark Chocolate 88%, Meijer Brazil Nuts. more...
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Gaining 1.3 kg a Week
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