Weigh In record (no journal entry) for 09 April 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 61.59g | Prot: 46.27g | Carbs: 74.03g.
Breakfast: Cooked Egg, Sainsbury's Spicy Chorizo Slices, Sainsbury's Sugar Snap Peas. Lunch: Artichoke Hearts in Oil, Aldi Turkey Steaks, Courgette, Mushrooms, Onions, Red Sweet Pepper, Aubergine. Snacks/Other: Asda Ready Salted Crisps, Green & Black's Organic Dark Chocolate 70% Cocoa, Green Olives. more...
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2610 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Yard Work (gardening) - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AmandaMc32's Weight History
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