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I had a fat week with birthday parties, dinners and ALL the wine.
Back on the bus now, because it is a lifestyle not a goal.
Let's do it! Meals prepped, 1hr yoga and an hr jog tonight.
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 18.76g | Prot: 7.26g | Carbs: 107.79g.
Breakfast: Apples, Nature's Source Crispy Crunch, Pineapple Juice. Lunch: Olive Oil, Cucumber (Peeled), Apples, Cherry Tomatoes, Cos or Romaine Lettuce, Baby Carrots. Dinner: Woolworths Light Wine, Baby Carrots, Pear. Snacks/Other: Coffee with Milk. more...
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2555 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Housework - 15 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 9 hours and 32 minutes, Yoga - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sitting - 4 hours. more...
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Gaining 2.3 kg a Week
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