smpm's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

76.7 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

790 kcal

Fat: 24.96g | Prot: 18.74g | Carbs: 126.22g. Breakfast: The Baker Honey Oat Granola with Almonds, Costco Very Berry Smoothie, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Southern Grove Sweet & Spicy Cajun Trail Mix, Brown Rice (Medium-Grain, Cooked). more...

2114 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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smpm's Journal, 08 Apr 18

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