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I have been testing (with strips) and every-time in the last 4 or 5 days. I am around a 7.0 to 8.0 on the Ketones, which since it only goes to 10 in this test, I am super happy about - because I feel great.
The weather has been shit here in Michigan for the whole spring so far, so I have not been making my step goal. Even so, I am very happy to see my weight going down from just the diet change - it has buoyed me and kept me from straying.
I am just about at my lowest weight in 5 years (240 today), and I was 257 as recently as Valentines Day.
I see my goal on the distant horizon (199) and I am not afraid of missing it - I think it will be achieved in late summer, but I am flexible on the date, but not flexible on the means - I will remain true to being KETO, walking, and enjoying every day and every success no matter what.
Have a great week!
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108.9 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1509 kcal
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Fat: 137.12g | Prot: 36.84g | Carbs: 43.24g.
Breakfast: Mushrooms, Whole Milk, Scrambled Egg, Land O'Lakes Salted Butter, Sir Kensington Ketchup. Dinner: Kraft Garlic Aioli, Brussels Sprouts. Snacks/Other: Meijer Brazil Nuts, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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Losing 2.5 kg a Week
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