adefwebserver's Journal, 08 Apr 18

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I almost didn't record this because you can't really lose 2 pounds in one day. Yesterday i ran 5 miles and ate very little (liquid fasting most of the week makes you full easily) so I must be dehydrated. So this will come back in the next 2 days... but then I go back to bone broth for 3 days...

93.0 kg Lost so far: 0.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

548 kcal

Fat: 32.42g | Prot: 52.62g | Carbs: 15.24g. Breakfast: Butter (Salted), Pre-Lightened Presweetened Coffee with Sugar. Lunch: Flame Broiler Side Chicken. Dinner: Mooyah Turkey Burger Patty. more...

2949 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

1 Supporter Support

Comments

I have some bone broth in the freezer I need to get to, thanks for reminding me! 😀

08 Apr 18 by member: Jitterbug23

@Jitterbug23 - How long have you been drinking it? How is it working for you? What about the taste?

08 Apr 18 by member: adefwebserver


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adefwebserver's Journal, 08 Apr 18

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