Weigh In record (no journal entry) for 08 April 2018
|
59.2 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 62.35g | Prot: 70.55g | Carbs: 40.59g.
Breakfast: World Catch Wild Salmon, Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). Dinner: Wegmans Brown Sugar BBQ Sauce, Ham (Whole, Cured, Roasted). Snacks/Other: Finlandia Imported Swiss Natural Cheese Deli Slices, Olives. more...
|
|
1674 kcal
|
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gina4664's Weight History
|