tigretexano's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

74.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1320 kcal

Fat: 79.26g | Prot: 99.81g | Carbs: 47.73g. Breakfast: Flour Tortilla, Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Flour Tortilla, Turkey Ham, Fried Egg . more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tigretexano's Journal, 08 Apr 18

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tigretexano's Weight History