Weigh In record (no journal entry) for 08 April 2018
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 20.06g | Prot: 150.83g | Carbs: 181.35g.
Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Egg White. Lunch: Aldi Greek Yogurt 0%, Tesco Wholemeal Pitta Bread, Aldi Smoked Bacon Medallions. Dinner: Aldi Sweet Chilli Sauce, Tesco Asparagus Tips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Baby Corn, Aldi Ready to Wok Noodles, Aldi Mange Tout. Snacks/Other: Aldi Greek Yogurt 0%, Banana, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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