Smm123's Journal, 08 Apr 18

Weigh In record (no journal entry) for 08 April 2018
75.2 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:
1526 kcal Fat: 20.06g | Prot: 150.83g | Carbs: 181.35g.   Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Egg White. Lunch: Aldi Greek Yogurt 0%, Tesco Wholemeal Pitta Bread, Aldi Smoked Bacon Medallions. Dinner: Aldi Sweet Chilli Sauce, Tesco Asparagus Tips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Baby Corn, Aldi Ready to Wok Noodles, Aldi Mange Tout. Snacks/Other: Aldi Greek Yogurt 0%, Banana, Optimum Nutrition 100% Gold Standard Whey Protein. more...
2227 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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