Weigh In record (no journal entry) for 08 April 2018
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58 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 28.46g | Prot: 126.19g | Carbs: 181.50g.
Breakfast: 红皮鸡蛋, 白砂糖（颗粒状或块状）, 黑米, 荞麦, 燕麦米, 黄米, 小米. Lunch: 虾, 土豆（水煮，不加盐）. Dinner: 牛腱, 大米. Snacks/Other: 酒酿蛋, biox 蛋白粉, 福尔健 葡萄糖粉. more...
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304 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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