Amandajc59's Journal, 29 Jun 12

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Weigh In record (no journal entry) for 29 June 2012

75.0 kg Lost so far: 5.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

1577 kcal

Fat: 44.75g | Prot: 66.28g | Carbs: 141.33g. Breakfast: Chicken Breast. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: White Potatoes (Flesh and Skin), Cauliflower Cheese, Bacon. Snacks/Other: Fat Free Potato Chips, Red Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk), Plums. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Amandajc59's Journal, 29 Jun 12

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