Weigh In record (no journal entry) for 07 April 2018
|
52.1 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 105.44g | Prot: 56.42g | Carbs: 108.54g.
Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Cooked Spinach (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: California Avocados , Blackberries (Unsweetened, Frozen) , Blackberries (Unsweetened, Frozen) , California Avocados , California Avocados . Snacks/Other: Merlot Wine . more...
|
|
1514 kcal
|
Exercise:
Horseback Riding - 1 hour, Horse grooming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|