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i forgot to set a goal.. i see many have set small goals. steps if u may, i know i want to get down to say 135-140.. but my goal.. so i hlave 10..3 lbs and i will reach my first goal.. no longer 200+. i want to say 100+ again.. here is to that first goal....
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95.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 38.12g | Prot: 67.73g | Carbs: 18.80g.
Breakfast: Coffee with Cream, Bacon, Friendship Dairies Cottage Cheese, Egg, Spinach. Lunch: Cucumber (with Peel), Water, Lettuce, Calavo Avocado, Pork Roast. Dinner: Water, Publix Boneless Skinless Chicken Breast Cutlets, Egg, Bacon. more...
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5983 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes. more...
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Losing 2.1 kg a Week
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