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Good news, it looks like *too few* calories was why my weight loss had slowed. I increased to about 1500 calories a day, and I lost another pound and a half.
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105.1 kg
Lost so far: 6.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 77.57g | Prot: 75.80g | Carbs: 104.65g.
Breakfast: Soylent Cacao, Spinach, Lucerne Liquid Eggs, Onions, Saag's British Style Bangers, Butter. Lunch: Soylent Cacao. Dinner: Soylent Cacao. Snacks/Other: Great Value Mild Cubed Cheddar Cheese. more...
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Losing 1.7 kg a Week
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