Weigh In record (no journal entry) for 07 April 2018
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59.2 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 68.64g | Prot: 79.82g | Carbs: 29.46g.
Breakfast: Splenda No Calorie Sweetener Packets, Oscar Mayer Traditional Bacon, American Cheese, Scrambled Egg (Whole, Cooked), Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream, Boiled Egg. Dinner: Zucchini, Cod. Snacks/Other: Smoked or Cured Ham, Olives (Small-Extra Large). more...
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1674 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gina4664's Weight History
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