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Back on track - great work out had the gym - stretching, treadmill work and free weights - tried out a ropes machine at the gym - felt the good burn - have a great Friday everyone.
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 61.02g | Prot: 98.80g | Carbs: 227.08g.
Breakfast: Egg White, Ground or Patty Pork, Designer Whey Chocolate Protein Shake. Lunch: Green Peas, White Rice, Doritos Nacho Cheese Tortilla Chips (28g), Apples, Market Pantry Mixed Vegetables. Dinner: Tortilla, Chicken Breast, Cabbage. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Tostitos Hint of Lime Tortilla Chips. more...
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2180 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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