Weigh In record (no journal entry) for 06 April 2018
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 31.25g | Prot: 28.22g | Carbs: 58.46g.
Breakfast: Tesco Sweetened Soya Milk, Moma Coconut & Chia Porridge. Lunch: Weight Watchers Sweet & Salty Popcorn, Tesco Carrot Batons, Frylight Coconut Oil 1 Cal, Hartley's Sugar Free Strawberry Jelly, Heinz Seriously Good Light Mayonnaise, Spinach, Baked Egg (Fat Not Added in Cooking). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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