Weigh In record (no journal entry) for 06 April 2018
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109.5 kg
Lost so far: 7.1 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 110.84g | Prot: 78.13g | Carbs: 31.53g.
Breakfast: Sir Kensington Ketchup, Mission Foods Low Carb Whole Wheat Tortilla, Land O'Lakes Salted Butter, Scrambled Egg. Dinner: Beef Steak. Snacks/Other: Meijer Brazil Nuts, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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Losing 3.8 kg a Week
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