Amandajc59's Journal, 28 Jun 12

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Weigh In record (no journal entry) for 28 June 2012

75.2 kg Lost so far: 5.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

1622 kcal

Fat: 73.34g | Prot: 69.32g | Carbs: 172.98g. Breakfast: Butter, Chicken Breast, Pumpkin Seeds & Oats Crispbread. Lunch: Ham Salad Sandwich. Dinner: Beetroot, Cheddar Cheese, Rice Salad with Tuna. Snacks/Other: Fat Free Potato Chips, Plums, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1893 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Amandajc59's Journal, 28 Jun 12

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