tigretexano's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

74.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1186 kcal

Fat: 50.70g | Prot: 118.40g | Carbs: 65.73g. Breakfast: Boiled Egg. Lunch: Pork Loin (Tenderloin) , Green Giant Riced Veggies Cauliflower. Dinner: Oranges , Flour Tortilla, Turkey Ham, Fried Egg . Snacks/Other: Boiled Egg. more...

2164 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tigretexano's Journal, 05 Apr 18

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tigretexano's Weight History