chesgreen's Journal, 05 Apr 18

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Ahh. I figured the Wednesday morning's weight was due to dehydration or was it? No worries.

I ate 101 more calories than intended, 1901, and I will keep at trying to stick to a 1600 - 1800 calories range based on current daily activities.

Logging, accountable, determined!

98.5 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

2449 kcal

Fat: 99.94g | Prot: 88.14g | Carbs: 143.46g. Breakfast: Orange Juice, Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread. Lunch: Chicken or Turkey Salad, Water. Dinner: Big AZ Cheeseburger, Vodka, Merlot Wine. more...

3100 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 2.5 kg a Week

19 Supporters Support

Comments

Good morning, friend! So much of what I read says that exact calories matter far less than the quality of food. You must be eating good stuff.

05 Apr 18 by member: moogiemynes

Hey Moogie. Thanks. I am not there quite yet but I am improving because I am planning more. I am a work in progress.

05 Apr 18 by member: chesgreen

I hear that! My numbers would be better if I were more strictly adhering to my chosen WOE.

05 Apr 18 by member: moogiemynes

No big! Let's go! #grindtime

05 Apr 18 by member: jimmiepop

good outlook.. stay positive you are doing awesome this will not hold you back at all :)

05 Apr 18 by member: cherik1

These last pounds are unruly....we just have to keep on running 🎶🎶🎶

05 Apr 18 by member: Viviace

Yay! Coach Ches.. your posts haven’t been coming on my feed! Stay determined my buddy We got this 👍👍

06 Apr 18 by member: gaelicgal


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chesgreen's Journal, 05 Apr 18

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