Weigh In record (no journal entry) for 05 April 2018
|
77.6 kg
Lost so far: 2.2 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 59.80g | Prot: 84.58g | Carbs: 102.16g.
Breakfast: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Pork Sausage (Cooked) , Coffee with Milk and Sugar. Lunch: Swedish Glace Soya Ice Cream, Asda Green Seedless Grapes, Rocket, Steak (Lean Only Eaten), Fried Egg . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mobandito1's Weight History
|