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A little weight gain but I'm too worried. I'm lifting weights more abut my clothes are still loose - so that is a good thing. I'll still watch what I eat and clean up the residual junk food that I'm still eating (cool ranch Doritos are so good as is Diet Dr Pepper). Have a great wednesday everyone.
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 75.10g | Prot: 172.71g | Carbs: 159.09g.
Breakfast: Ground or Patty Pork, Cheese, Egg White, Designer Whey Chocolate Protein Shake. Lunch: Chicken Breast, Stir Fried Vegetables, Apples, Doritos Nacho Cheese Tortilla Chips (28g), Market Pantry Mixed Vegetables. Dinner: Chicken Breast, Mission Flour Tortillas (Fajita Size), Birds Eye Stir-fry Vegetables. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips, Quaker Rice Cakes - Caramel Corn. more...
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2153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 2.3 kg a Week
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