tigretexano's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

74.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1045 kcal

Fat: 48.79g | Prot: 53.66g | Carbs: 97.36g. Breakfast: Egg. Lunch: TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Oranges , Flour Tortilla, Fried Egg . more...

1862 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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04 Apr 18 by member: tigretexano


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tigretexano's Journal, 04 Apr 18

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